Archive for the ‘Uncategorized’ Category

Tuesday, December 8th, 2009

Interesting article on stress in the workplace. ~

Stress in the Workplace: A Costly Epidemic

by Rebecca Maxon

Three out of every four American workers describe their work as stressful. And the problem is not limited to these shores. In fact, occupational stress has been defined as a “global epidemic” by the United Nations’ International Labor Organization.

While the physical effects of this epidemic are often emphasized, the economic consequences also are alarming. Workplace stress costs U.S. employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers’ compensation, medical insurance and other stress-related expenses. Considering this, stress management may be business’s most important challenge of the 21st century.

More from Fairleigh Dickinson University

Welcome

Monday, July 27th, 2009

This new blog is dedicated to bringing tools to our readers which will assist in reducing the effects of stress, such as

  • Stiff neck
  • Shoulder pain
  • Numbness/tingling in hands and fingers
  • Headache
  • General “Stressed out” feeling

Here you will find stretching exercises which can be done throughout the day, whether at your desk, at home or even in your car.

Please let us know what you find helpful, confusing or missing in these pages/posts.